鯖魚味噌煮 Mackerel Stewed In Miso

鯖魚味噌煮

材料

鯖魚 ⋯⋯⋯⋯⋯ 2 片

葱 ⋯⋯⋯⋯⋯⋯ 2 條

薑 ⋯⋯⋯⋯⋯⋯ 3 片

水 ⋯⋯⋯⋯⋯⋯ 200 ml

米酒 ⋯⋯⋯⋯⋯ 1 湯匙

味醂 ⋯⋯⋯⋯⋯ 1 湯匙

醬油 ⋯⋯⋯⋯⋯ 1/2 湯匙

原糖 ⋯⋯⋯⋯⋯ 1 湯匙

味噌 ⋯⋯⋯⋯⋯ 1 湯匙

做法

1. 鯖魚每條切4份，薑切絲，葱白切條，葱切粒；

2. 平底鑊下水、米酒、味醂、醬油、糖、薑、葱白，中火將醬汁煮滾； 

3. 煮滾後，放入鯖魚，魚皮向上，轉小火煮3分鐘；

4. 加些少湯汁把味噌溶化後加入湯，再小火煮約3分鐘，把鯖魚拿出；

5. 轉大火把醬汁煮至自己喜歡的濃度後，把魚放回鍋裡和醬汁拌勻，熄火，灑上葱花。完成～

＊如果覺得鯖魚腥味太重，可以用熱水快燙一下（約5秒），便可減低腥味～

Mackerel Stewed In Miso

Ingredients

Mackerel  2 pc

Spring onion  2 pc

Ginger (jullienne)  3 slice

Water  200 ml

Rice wine  1 tbsp

Mirin  1 tbsp

Soy sauce  1/2 tbsp

Raw sugar  1 tbsp

Miso paste  1 tbsp

Method

1. Cut mackerel in 4pcs, slice the spring onion white part and chop the green part for garnish.

2. Get a pan turn to medium heat, add water rice wine, miring, soy sauce, sugar, ginger, spring onion white, bring to boil.

3. When it's boil, put mackerel, skin face on top, cook for 3 mins.

4. Get a ladle take some sauce out and add miso in, mix it well then put back into the pot. Cook for another 3 mins, take the mackerel out.

5. Turn to high heat to simmer the sauce until right concentrate. Put mackerel back to the pot, turn off the heat. Sprinkle with spring onion green part for garnish. Done~